I know I’m feeling like me when this run did not feel as hard as it did last week. #runblr #runner #nevernotrunning #igrunner #ilovetorun #irunthisbody #50k #nike #nikeplus #f3 #furtherfasterforever #fitfam
Recovering from races is tough business. My legs feel great. No pain. Nothing. But my body is tired. I’m glad I broke the barrier and hit the double digits today but I feel like I ran 15 miles not 10. It’s a tough process but I’m getting there. I’m thankfully I feel as good as I do since normally recovering is a lot worse and longer then this.
This pose is Tibetan Weaponry Pose. It combines the benefits of a forward fold with the stretch of the hamstring of the extended leg, a backbend with the stretch across the top of the lower leg, and a spinal twist, all while resting in a supine pose. A perfect Friday pose!